Nutritional Value of Mangoes
Mangoes offer 1 to 3 times your recommended daily intake of Vitamin A and Vitamin C. Like citrus, they are also a source of the antioxidant beta-carotene which research has shown can assist in maintaining general good health and preventing diseases. Mangoes also contain fibre, potassium and Vitamin E, which are valuable contributors to leading a healthy lifestyle. So next time you bite into a juicy mango cheek just remember that yes, food can taste that good and still be healthy too!